🧠 Important Information About Starting SSPPlease Read Before BeginningWith the Safe and Sound Protocol (SSP), it’s possible that some symptoms may
temporarily worsen before improving—especially if the nervous system becomes overwhelmed. We do everything we can to prevent this by carefully observing how your system is responding, pausing or slowing the process when needed to keep it gentle and safe.
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Choosing the Right Time to BeginIdeally, SSP should be started when you (or your child) are not already at your limit. If you’re facing major stressors or upcoming events that could be overwhelming, it might be best to wait. While there are exceptions, it’s always wise to
discuss timing with me if you’re unsure.
SSP is most effective when the nervous system feels safe. If there is significant conflict at home, or someone in the household feels threatening or destabilizing to the listener, SSP may be less effective. Please
reach out if you’re unsure whether SSP is the right next step right now, or if you’d like
guidance on where to start instead.
Whenever possible, choose a time when you can slow down a little—just in case the process gets bumpy and you need space to integrate.
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Medical & Safety Considerations
Please avoid starting SSP if: • You are about to undergo
invasive dental work (e.g., root canal or extraction)
• You’ve had a
recent head injury • You have a
seizure disorder and have not been seizure-free for at least one year
If you have any
significant medical issues or a history of
bipolar depression, please let me know in advance so I can arrange a
medical consult if needed.
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Getting Started with SSP What is described below is the
flat rate process for either SSP or
RRP. I do have more coregulated pay as you go processes also available.
Independent Listening Delivery Format • For ages 13 and up, we typically begin with an online session where I observe the start of listening.
• For children 12 and under, I usually meet with the parent to learn more about the child and co-create a plan for how to begin.
After the first session,
communication is usually done via email for the rest of the process
—unless you are doing a more
coregulated pay as you go process which is an available option for adults and teens when working directly with Carol Ann Brayley.
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Coregulation During ListeningSSP is most effective in the context of
felt safety. Ideally, the listener should have a
calm, trusted support person present during listening—someone who can offer soft eye contact, a gentle smile, or a reassuring presence when needed. This is most often a
friend or
family member. Sometimes those seeing a
therapist or
bodyworker regularly may choose to listen with them.
This
social engagement supports the nervous system in
integrating the SSP experience. While some people begin to feel more socially connected weeks after completing SSP, others begin experiencing this shift
during listening.
If you don’t have someone to be present with you, SSP may still be possible—just reach out to discuss
alternative support options.
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Ongoing Monitoring & SupportThroughout the SSP process, regular email check-ins are essential. Ideally, you’ll check in every day or every few days with updates on changes in areas such as:
• Sleep
• Mood
• Focus
• Energy levels
• Digestion
• Sound sensitivities
• Pain levels
We will basically
play detective together, watching for
cues as to how your nervous system is responding. I also will
teach you how to recognize how much SSP your body wants at each and every step of the way.
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If you don’t stay in touch or don’t follow your provider’s guidance, SSP may become less effective—or even uncomfortable. Staying connected is key!
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Devices & TechnologySSP is delivered through the
Unyte app, which works on:
• Smartphones or tablets
• Newer MacBooks with the M1 chip
• Some Chromebooks
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Desktop or standard laptops will not work.
If we’re doing an online session to start for your own listening, you’ll need a
second device for the video call (Zoom, etc.) while the app plays SSP music on your primary device.
Please
download the app and test your
headphone connection before our session. If you haven’t received your app invitation by the day before our meeting, please contact me.
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Headphone RequirementsYou’ll need a high-quality pair of over-the-ear headphones for SSP. The requirements:
•
No earbuds for SSP •
No noise-cancelling (unless it can be turned off)
•
No bass enhancement • Must fit fully over the ears with padded ear cups
If your headphones aren’t Bluetooth, make sure they can
connect to your device. Some setups may require an adapter.
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Recommended models:OneOdio A70 or
A71 are headphones that have been specifically vetted by Unyte as being great inexpensive options for SSP.
If you or your child has
difficulty wearing headphones, don’t worry—we have other alternatives. Please contact me to discuss.
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Booking & AvailabilityDue to high demand, I’m not always available to take on new clients directly.
You can check my current availability and book online here to see if availability is showing.
If my calendar is full or if you prefer, you may also choose to work with one of my
SSP Yoda Informed Associates—highly trained, compassionate providers who often have availability sooner and offer a comparable quality of care at a slightly lower rate.
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Click here to view SSP package pricing options