•  08/03/2025 12:18 AM

What if productivity isn’t about pushing through but about working with your natural rhythm? In this post, I share how a day of following my instincts—repotting plants, building LEGO flowers, and walking my dogs—led to more creativity, inspiration, and progress than forcing myself to work. This shift, influenced by the Rest & Restore Protocol (RRP) and embracing my neurodivergence, has helped me move away from rigid expectations and toward a more compassionate, effective way of working. Read on to see why rest isn’t the opposite of productivity—it’s a key part of it.

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  •  21/05/2024 06:25 PM

An overview of the importance of SSP being titrated to the specific nervous system of the individual, and how I arrived to the discovery of Microdosing SSP.

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